Learning to Trust Yourself + Herbal Bakes with Spencre McGowan [episode 10]
Video coming soon!
We are stoked to welcome herbalist, cook, writer, and founder of Gingertooth & Twine, Spencre McGowan!
Spencre works closely with medicinal plants and food to create nourishing meals that bridge the gap between healing foods and traditional western herbalism. If you’re a kitchen witch or foodie, you’ll love her most recent book, Blotto Botany: a Lesson in Healing Cordials and Plant Magic.
In this episode Spencre shares about how to live with crippling anxiety and still be a boss babe. We’ll also discuss how plants can communicate with us as a form of support.
LISTEN VIA PODCAST:
LISTEN TO HEAR:
Deciphering intuition vs. anxious thoughts
The surprising bright side of FOMO
Getting to know houseplants as you would a friend or lover
How to hear your intuition speaking to you
Learning how to say no!
Picking up on energy in sacred spaces
Listening to your body, knowing when to leave
Running away from your fears and avoiding confrontation
The age of learning how to trust yourself
Spencre’s experience attending a Waldorf School as a child
How to know when plants give you permission to harvest
Noticing how plants communicate with you
How herbal medicines react differently in every body
Spencre’s unexpected experience with Vitex for endometriosis
How WWOOFing in Sweden brought Spencre to her passion for baking
Naked spring water cleansing
A special ring rinsing ritual to unite two people and the land they tend
Bonus Secret Episode! Spencre speaks about converting her passions into a paycheck as a conscious entrepreneur in this week’s secret episode!
Links:
Learn more about Spencre’s offerings at www.gingertoothandtwine.com/
Connect with Spencre on Instagram @gingertoothandtwine
Connect with Spencre on Facebook @gingertoothandtwine
Follow Spencre on Youtube @Spencre Linnea
Explore Spencre’s book, Blotto Botany
References:
Theme music is “It’s Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague https://mlesprg.info/
Follow Earth Speak on Instagram @earthspeak https://www.instagram.com/earthspeak