Posts tagged body-speak
Tapping In: EFT Somatics for Resilience

Utilizing principles and practices of EFT and Somatic Experiencing™, we will balance the body and nervous system by inviting grounding, presence, observation, and gentle movement into our lives. We will use curiosity as the guiding principle to bring awareness to sensations within the physical, mental and emotional bodies, as we explore ways to honor discomfort and tension, while still being able to access peace and ease.

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