— virtual Workshop —
How is fear holding you back from living your true expression?
Fear can be our biggest (and toughest) teacher. While it can point us to the places that need healing, it’s hard to maintain perspective and stay present when our survival programs tell us to fight, flee, freeze or fawn. Fear has a way of pulling us into these wounds, but with presence and love, we can turn this into an opportunity to alchemize our emotions into transformative healing.
Alchemizing emotions means leaning towards difficult energies with bravery and curiosity. In Daoism, winter is the season of the water element, and it is the aligned moment to dive deep and confront our old storylines around fear and survival, so that we may be able to create a new reality. During this workshop, we will be navigating fear through the ancient Daoist teachings of nature and the seasons, alongside experienced somatic alchemy coach Kat Lee.
It can seem daunting to dive deep into fear on your own. If you’ve ever felt overwhelmed or frozen in indecision and would like to break through this resistance, this workshop can be a safe community space for you to sit with your fear, navigate your feelings, understand what they’re trying to communicate to you, and help soothe your inner child.
You will walk away with:
A newfound sense of emotional sovereignty and strength
Practices to draw on the strengths of the other Elements when Water/fear is out of balance
Somatic tools to help ground you in order to work safely with the energy of fear
Knowledge and remembrance that you’ve got the power to deal with things that might have once felt paralyzing.
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AUDIO RECORDING
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Meet Your Guide
Kat Lee is a Trauma-Informed Emotional and Somatic Alchemy Coach, host of The Empowered Curiosity Podcast, and Creator of The Heart Lab.
Kat believes that healing is a deep remembrance of who you are + recognizing that you are not broken. She believes that the Body, Mind, and Soul are interconnected and respond best to an integrated approach where all the parts of you are remembered. She believes in leaving room for magic. For slowing down to allow your intuition and Truth to rise to the surface. For finding validation through being rather than doing. For flowing through life being actively allowing rather than grasping.
Kat’s role as coach and space-holder is to be your mirror and share tools and techniques that lead you back to the clarity of your own Heart and autonomy to make choices that are best for you, your body, and your Spirit.
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